• My Diary

    How To Get A Better Night’s Sleep – 5 Top Tips

    I suffered quite a bit from insomnia during the summer of 2019. It was horrible! At my worst, I went 3 days with no sleep. I know what triggers mine, it’s a mix of anxiety and pain. Unfortunately it becomes a vicious cycle that’s really hard to break. I go to bed worrying I won’t sleep and then funnily enough… I don’t! I went to a pain management seminar this week and one of the sections was how to get a better night’s sleep. I found it really useful so I thought I’d share some of the tips. Having chronic pain can really interrupt sleep. I know from my personal…