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10 Self-Care Ideas To Improve Your Mental Wellbeing
I’ve started a Positivity Challenge over on Instagram this week and I’m hoping to make it a monthly thing. I think positivity and self-care go hand in hand and not enough people make time for themselves. I’m not a mental health blogger and I definitely don’t profess to be an expert but I am one of the 1 in 4 people that has/has had issues with their mental health. I’m generally in a good place these days, I have amazing people around me, a job that I enjoy and life is good. That’s not always been the case though and I do still have what I call “down days” where…
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10 Ways To Feel Better in Yourself
It’s Mental Health Awareness Week this week and as two thirds of people experience some sort of mental health issue in their lifetime I thought I’d do a little post about 10 ways to feel better in yourself. I myself have experienced anxiety and depression, I’ve also done a little bit of training in counselling and I like to think I’m in a good place mentally now so these are tips that I use personally if I’m having an off day. Just remember- it’s ok not to be ok. Here’s my top 10 ways to feel better in yourself. 1. Get Enough Sleep Everyone says it but getting 7-8 hours…
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February – The Month of (Self)Love
Happy Valentines Day everybody! Now, I’m going to sound quite cynical but, I don’t “do” Valentine’s day. I don’t believe that one day is going to make a difference to a relationship and I think love should be celebrated every day. Love isn’t just tied to relationships either…..
Just another lifestyle blog.
