Curry Loaf

Curry Loaf is by far one of the best things I make! Even if I do say so myself.

It’s so simple, only uses a few ingredients and it makes enough to last all week. I have mine with salad for lunch or just on its own as a snack when I’m feeling peckish.

To make this gluten free you have to check the ingredients. It’s mainly always the rice that you need to check. I used to use the cheapest possible one I could find. Unfortunately, they contain wheat so do be careful.

Curry Loaf - 2 thick slices sat on a bed of salad

Ingredients (makes 9-12 slices)

  • 1 pack of golden vegetable rice
  • 1 can of chickpea and lentil dhal (I use one from Asda)
  • 3 eggs
  • 1 tbsp of curry powder


In a large microwavable bowl cook the rice as instructed on the packet. Mix the rest of the ingredients into the bowl, making sure it is really well stirred together. Tip the mix into a loaf tin, or in my case a deep tray, that has been sprayed with low calorie cooking spray then pop the tin in the oven on 200° for 30 minutes.

The chickpea and lentil dhal I use is from Asda but you can find different ones in different supermarkets. Just remember to check the ingredients if you’re making this gluten free.

This keeps perfectly wrapped in foil in the fridge and it lasts up to 4 days. I tend to eat it all before the 4th day, it’s far too tasty to be left sitting! Also, my daughter has realised she likes it too now. It means I have to fight her for it. But it does make for a great lunchbox filler.


If you make this recipe then let me know in the comments. Or you can always Pin the image below to save it for later.

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