Recipes

Sausage & Bean Bake

The dieting world has gone mad for “pasty’s” lately and they are bloody lovely so I can understand why!! The humble wrap has become a pastry replacement for slimmers across the country and while in town this morning, smelling the sausage rolls as I was walking past Greggs I wondered what other goodies I could try…. Of course! The infamous sausage and bean melt! I have now gone gluten free so I now have even more reason to make things like this as I really can’t eat Gregg’s!

Ingredients (makes 1)

  • 1 tortilla wrap
  • 2 tbsp of beans
  • 15g of cheese
  • 1 low fat sausage
  • Egg

Method

First up, cook your sausage then set aside.Cut your sausage into slices, I had 6 slices but left the ends out as I was scared of them tearing the wrap, so eat them.

Spoon your beans onto one half of the wrap, trying to get as little juice as you can then pop the slices of sausage on top of the beans. Sprinkle with cheese. It should look like this:

Eggwash the wrap around the edges and fold it over. Crimp the edges with a fork then eggwash the top of your pasty. This wasn’t the easiest thing to do with a gluten free wrap but the curl when cooking so it still works well!

Place it on a baking tray sprayed with Frylight then pop it in the oven. 180° for about 15 minutes or until the top has gone golden then serve with some salad or just eat it on its own. Just be careful as the middle will be like lava!

Enjoy!

If you’ve given this recipe a go then let me know how it turned out in the comments. Did it hold together ok? If you want to save this for later then Pin the picture.

Leave a Reply

Your email address will not be published. Required fields are marked *

css.php